- #WHAT IS THE BEST FORM OF MAGNESIUM TO TAKE PLUS#
- #WHAT IS THE BEST FORM OF MAGNESIUM TO TAKE PROFESSIONAL#
Looking for the best magnesium supplement for sleep, leg muscle-soothing relief, cardiovascular support or calming benefits?
#WHAT IS THE BEST FORM OF MAGNESIUM TO TAKE PROFESSIONAL#
Again, you should always check with your healthcare professional first. In addition to eating foods like dark leafy greens, beans, avocado and almonds, you can obtain extra magnesium from supplements if you suspect your intake is low.
#WHAT IS THE BEST FORM OF MAGNESIUM TO TAKE PLUS#
If you want to keep your magnesium levels in tip-top shape, what’s the best magnesium supplement to take? Let’s take a look below at why it’s so important to consume adequate amounts of this electrolyte mineral, plus the best way to get the amount daily that your body needs. Although we only need small amounts of magnesium relative to other nutrients, we must regularly replenish our stores, either from foods or magnesium supplements. Magnesium helps to support bone health, heart health and even a positive mindset. Did you know that having low levels of magnesium is one of the leading nutrient deficiencies affecting adults? It’s estimated that a whopping 80 percent of adults may be running low in this vital mineral, which is why it’s a good idea to consider taking a magnesium supplement regularly, especially if you’re not eating plenty of magnesium-rich foods.